心理健康 & 正念
社区方法
This page provides resources that are actively focusing on how you can practice mental wellness 和 mindfulness in community with others during these times.
对抗虚拟疲劳? Feeling disconnected from your community? The C+V team knows the feeling all too well. Sometimes we can feel burnt out, 疲劳, ,没有动力, 和 it feels like we are all on our own; however, one way to build resilience 和 take care of your mental health 和 wellness is to connect with fellow community members! 无论你是初学者, 或者每周冥想, we encourage you to reach out to fellow community members –a 同事, 朋友, or 同学 – 和 schedule a time during the week to check in 和 reset together.
*Please note, this list is a starting point for learning more about this topic. C+V does not endorse any specific product, 服务, 或平台, 和 we cannot guarantee the accuracy of information provided. *另外, if you wish to see the YouTube videos in full-screen with captions, 在视频上选择“YouTube”, 和 it will lead you to the site.
心理健康 & 社区
Tips for taking care of your mental health 和 wellness in community:
- 呼叫, 文本, 或者给朋友发邮件, 同学, 同事, or family member 和 agree to a time to meditate - then check in with each other about how it went. Creating an accountability relationship can help you stay on track.
- Schedule a meeting with 朋友s, 同事s, or family - make time for it in your schedule like any other appointment or meeting; if you miss one, 善待自己, 和 then commit to getting back on track.
- Frame it as a "want to" versus a "need to." By reframing your language, it becomes less of a task 和更多的 of a reward or treat.
- YouTube provides a number of free 冥想 sessions - screen share with a 朋友 if you want 和 jump on together.
Daily Calm | 10 Minute 正念 Meditation | 社区
Daily Calm | 10 Minute 正念 Meditation | Forgetting Time
Daily Calm | 10 Minute 正念 Meditation | Be Present
10-Minute Meditation For Stress
C+V 社区 Talks: Compassion Meditation: Taking a Break Together
How to Meditate for Beginners | Meditation Techniques to Stop Mind Chatter
杜资源
杜健康 & 咨询中心
The mission of the yzcca88游戏登录网址 Health & 咨询中心 is to enhance overall student well-being 和 success through inclusive physical 和 mental healthcare, 预防, 教育, 宣传, 恢复支持服务.
-
中国人权:员工福利工具 & 资源
Visit HRIC's website to find out about free classes on mindfulness, 冥想, 尊巴, 以及其他话题. Additionally find information on apps 和 benefits available to employees.
-
HRIC: Well@DU
Find mental health resources 和 information including info on coping with lockdown, 与家人联系, 和更多的.
-
杜健康 Promotion: Moments of 正念
Brought to you by Health Promotion's Thrive Peer Educators, Moments of 正念 provides a variety of regularly scheduled mindfulness 活动 for students. The goal of the program is to encourage students to practice self-care, 减轻压力, 和 connect with others through 活动 like arts 和 crafts, 瑜伽, 和更多的.
-
杜健康 Promotion: 心理健康 资源
The site houses resources that you may find helpful. 请注意健康 & 咨询中心 is unable to endorse any particular resource that is listed or guarantee the accuracy of information provided.
-
Graduate School of Professional Psychology
Visit here to learn more about GSPP, 包括他们的项目, 类产品, 活动, 事件, 和更多的!
时间短? Don't worry, we've got resources for on the go!
